Therapy is not an exact science, and no single approach works for everyone. Therapy can basically be described as a way to talk about and/or enact something that will help with feelings and/or thoughts that are causing distress. This help can take a lot of different forms. Therapists should work for and with their clients to decide if a specific treatment option is right for them. Therapy does not always provide easy answers or quick fixes. It requires a client's willingness to work for change. Even though therapists have gone through similar schooling and training, not all therapists use the same treatment techniques for every client. If you have tried other therapies and they haven't worked for you before, you might just need to find someone who uses a different approach!

Therapy can benefit different people in different kinds of situation. If you are dealing with thoughts and feelings that are distressing to you, and you feel you need more support than you're currently getting, talking to a nonjudgmental third party who cares for your wellbeing (like a therapist) may be a great option for you.

EMDR stands for "Eye Movement Desensitization and Reprocessing." It involves concentrating on a particular piece of trauma from the past while maintaining awareness of the present by using "bilateral stimulation." Bilateral stimulation can include moving your eyes back and forth, tapping your shoulders or knees with your hands, or watching a light go back and forth. The EMDR process has been shown to reduce symptoms of trauma related to the targeted traumatic memory. It can even make way for more adaptive ways of thinking/feeling in the future. This is a basic overview of EMDR. EMDR is a more in-depth process than can be explained here and needs to be facilitated by a trained professional. EMDR is most effective in the context of an ongoing therapy relationship. Your therapist should assess if this is an appropriate treatment method for you. You can learn more about EMDR here.

If you're experiencing a mental health crisis, getting set up for a therapy appointment is not always the quickest way to get help. Please check out the Resources page for options to get immediate assistance.

Unfortunately, English is the only language I speak fluently. If you are more comfortable with a therapist who speaks a different language, check out these websites to see if you can find a therapist that fits your needs:

Psychology Today

Headway

I am currently credentialed with Aetna, Blue Cross and Blue Shield, Optum, United HealthCare/UBH, UMR, Oscar, and Cigna insurance plans and am in the process of getting in-network with some other insurances. Insurance plans differ, so you may want to check with your specific plan to see how what you will be financially responsible for when it comes to therapy sessions.

I charge $115 per session for clients who don't have insurance or whose insurance plans I'm not able to accept. If there comes a time during our therapy relationship when you cannot afford treatment with me, please let me know so we can discuss your specific needs and options.